I really worked the FLEX plan last week and was rewarded with a 1.2 pound loss. That's 15.6 pounds total loss. I'm now under 140. I'm sure you can do the math to see where I started. I'm only 5'2"! Now, I just need to do it again and again. I notice the difference and am so happy I joined. My husband said he was proud of me last night for losing this weight. I said, I just wanted to be able to wear the clothes in my closet and that's really the truth.
Check out the link to the right for the website "Fabulously 40". Lots of neat articles.