A post it note...

Following a week's vacation where everything I learned at Weight Watchers was left behind on the dock in Charlevoix; I weighed in today and still managed to lose a little more than 1/2 a pound (.6 to be exact). That makes my total weight loss to date (drum roll please) 10.2 pounds! Yeah! We did do a lot of biking for exercise; so that must have helped.